Choquequirao Trek Difficulty and Altitude: How Hard Is It Really?

The Choquequirao Trek is often described as the toughest and most rewarding hike in Peru.
It’s wild, steep, and remote — but also profoundly beautiful.

As a local trekking guide who has led groups through the Apurímac Canyon for years, I’ve seen hikers from all over the world test their limits on this trail. Some arrive nervous, others overconfident. By the end, they all share the same look — a mixture of exhaustion, pride, and awe.

If you’re wondering how difficult the Choquequirao Trek really is, this guide gives you an honest, detailed breakdown of its challenges — from elevation gain and trail conditions to weather, preparation, and mindset.

Let’s find out if this legendary trek is right for you.

How Hard Is the Choquequirao Trek?

To put it simply: it’s tough — but achievable.
The trek involves extreme elevation changes, hot canyon climates, and long walking days.

Unlike the Inca Trail, which has well-maintained stone paths and established campsites, Choquequirao is a raw mountain trail that demands endurance and determination.

Here’s what makes it challenging:

Factor	Description
Distance	~64 km (40 miles) round trip
Highest altitude	3,050 m (10,007 ft)
Lowest point	1,450 m (4,757 ft)
Total elevation gain/loss	3,000+ m (9,842+ ft)
Trek duration	4 days (round trip) or 8–9 days if continuing to Machu Picchu
Terrain	Steep ascents and descents, rocky and dusty trails
Difficulty rating	8/10 – Strenuous

It’s not a technical climb — but it’s one of the most physically demanding treks in South America.

Local Communities Along the Choquequirao Route

The Altitude Factor: Understanding Elevation and Acclimatization

Altitude plays a major role in the Choquequirao experience.

While the trek doesn’t reach extreme elevations like the Salkantay or Ausangate routes, it still involves drastic altitude changes that test your body’s adaptation.

Elevation Profile:

Cusco: 3,400 m (11,154 ft) – Acclimatization city
Capuliyoc (trailhead): 2,900 m (9,514 ft)
Apurímac River: 1,450 m (4,757 ft)
Choquequirao Ruins: 3,050 m (10,007 ft)

This means you descend 1,500 m and climb back up the same amount — twice if you return the same way.

It’s like climbing a mountain… inside a canyon.

Does Altitude Sickness Affect the Trek?

Yes, but not severely compared to higher treks.
However, since you start the hike after staying in Cusco (3,400 m), some hikers already feel mild symptoms: headache, shortness of breath, or fatigue.

To minimize risk:

Spend 2–3 days in Cusco before starting.
Stay hydrated.
Avoid alcohol before trekking.
Walk slowly and rest often.

Remember: altitude affects everyone differently — fitness doesn’t make you immune.

Terrain and Trail Conditions

The Choquequirao Trail is known for its extreme ups and downs.
You’ll descend into the Apurímac Canyon — one of the deepest in the world — and then climb out of it under the sun, often on loose or dusty soil.

Expect:

Narrow switchbacks
Uneven steps carved into the mountainside
Sections exposed to sun and wind
Occasional mule traffic carrying supplies

In rainy months (November–March), parts of the trail can become slippery with mud. During the dry season (April–October), it’s dusty but stable.

The path is safe, but it requires strong knees, balance, and endurance.

Daily Breakdown: What Each Day Feels Like

Let’s go step by step, so you know exactly what to expect.

Day 1: Cusco – Capuliyoc – Chiquisca

Distance: 7 miles / 11 km
Difficulty: Moderate
Elevation: Start 2,900 m → Camp 1,900 m

The trail descends gradually through dry Andean slopes with sweeping views of the Apurímac Canyon. This is a gentle start, but it’s also deceptive — the real challenge comes after you cross the river.

Day 2: Chiquisca – Apurímac River – Choquequirao

Distance: 8 miles / 13 km
Difficulty: Very Hard
Elevation: River 1,450 m → Choquequirao 3,050 m

This is the toughest day. The climb from the river to the ruins feels endless — steep, exposed, and hot. But the reward is priceless: standing at Choquequirao, watching condors soar as the sun sets over the terraces.

Day 3: Exploring Choquequirao

A well-deserved rest day, used to explore the vast ruins. The site spreads across ridges and terraces, so expect light hiking but plenty of walking.

Day 4: Return to Capuliyoc

Distance: 13 miles / 21 km
Difficulty: Hard
Elevation: Choquequirao 3,050 m → Capuliyoc 2,900 m

You retrace your steps, climbing out of the canyon again. It’s physically intense but emotionally satisfying — a true test of perseverance.

Mental Challenge: The Hidden Side of the Trek

The hardest part of Choquequirao isn’t always physical — it’s mental.

There are moments when the sun is burning, your legs shake, and the next bend seems endless. You won’t see many hikers. The silence can feel eternal.

But this is also the magic of the trek: it’s a meditation in motion.
Every step reminds you that nature rewards patience, humility, and presence.

As guides, we often say: “Choquequirao doesn’t test your body; it tests your spirit.”

How Fit Should You Be?

You don’t need to be an athlete — but you must be prepared.

Recommended fitness level:

Able to walk 6–9 hours per day
Comfortable with long ascents/descents
Experience hiking on uneven terrain

If you train for 4–6 weeks before your trip (walking, stairs, cardio, squats), you’ll handle the trek well.

Pre-Trek Training Tips

Hike hills or staircases – focus on long, steady climbs.
Cardio – running, swimming, or cycling 3–4 times a week.
Leg strength – squats, lunges, calf raises.
Backpack training – hike with weight (5–7 kg).
Stretch daily – flexibility prevents injury.

Weather and Temperature

The Choquequirao region has two main seasons:

Season	Months	Conditions
Dry season	April – October	Sunny days, cold nights (0–5°C)
Rainy season	November – March	Hot, humid, frequent rain and mud

During the dry season, you’ll face strong sun exposure (especially in the canyon), so a hat, sunscreen, and hydration are essential. Nights are chilly at higher camps.

Packing for the Choquequirao Trek

Pack smart — comfort and weight matter more than style.

Essential gear:

Sturdy hiking boots
Trekking poles (lifesavers for descents)
Refillable water bottle or hydration bladder
Rain jacket and poncho
Layered clothing (hot days, cold nights)
Hat, sunscreen, insect repellent
Sleeping bag (-5°C / 23°F rating)
Lightweight backpack (30–40L)

Optional but helpful:

Compression socks
Energy snacks or electrolytes
Power bank or solar charger

Can Beginners Do the Choquequirao Trek?

Yes — but only with preparation, patience, and guidance.
Many first-time trekkers complete it successfully with the right mindset.

The key is not speed — it’s consistency. Go slow, hydrate, rest, and listen to your guide.

You don’t have to be an expert hiker to conquer Choquequirao — just resilient.

Altitude, Health & Safety Tips

Hydration is everything. Drink at least 3 liters per day.
Acclimatize in Cusco before starting.
Carry Diamox or local remedies (coca leaves) for altitude symptoms.
Use trekking poles to protect your knees.
Apply sunscreen even on cloudy days — UV is strong in the Andes.

Always trek with a licensed operator. Professional guides carry oxygen, first-aid kits, and communication devices for emergencies.

Why It’s Worth It

After four days of effort, when you finally reach the upper terraces of Choquequirao, everything changes.
The pain disappears. The canyon glows under the afternoon light. You’re standing where very few humans have stood — surrounded by history, nature, and silence.

That’s the real reward of this trek.
It’s not just about reaching ruins — it’s about rediscovering your strength.

As one of my hikers once said:

“Choquequirao broke me… and then rebuilt me stronger.”

Why Book with Choquequirao Trek Operator

At Choquequirao Trek Operator, we are local guides who grew up in these mountains.
We know every switchback, every resting point, and every sunrise spot.

Our treks include:

Professional bilingual guides
Freshly cooked meals
Mules for gear transport
Quality camping equipment
Safety and cultural immersion

We don’t just lead hikes — we share our heritage.
👉 Book your adventure now at choquequiraotrekoperator.com and discover the power of the Andes.